Green Tea is made from Camellia Sinensis Leaves, which create an oxidation process. It originated in China, and it's production is popular in countries in Asia. Green tea can be served by - brewing, steeping, or making it cold. It's also known as a miracle drink, that lowers your risk of cancer, cardiovascular, and other diseases. Many people call it the healthiest beverage in the world! It is loaded with many nutrients and it's an antioxidant that makes the body well.
Listed below are 10 Health Benefits of Green Tea:
According to the National Cancer Institute- it has been tested to decrease tumor growth in laboratory studies. It also has been a positive impact for the fight of- ovarian, bladder, lung, prostate, esophageal, and stomach cancer.
* Brain Power
Green Tea contains L-theanine and Amino Acids, which help with healthy brain functions.
* Lower Risk of Alzheimer and Parkinson's Disease
Alzheimer's disease is a neuron disease that can lead to dementia. Parkinson disease produce neuron in the brain as well. Bioactive compounds that are found in green tea help these disorders.
* Improve Dental Health
Experts have tested that green tea inhibits the growth of streptococcus mutants- that lower the risk of dental problems and it decrease bad breath.
* Lower Risk of Obesity
Studies have shown that green tea decrease body fat in the abdomen area.
* Lower Cholesterol
Studies show that the consumption of green tea lower cholesterol.
According to the Journal of the American Association- when you drink green tea or consume it, it helps lower the risk of a stroke.
* Type 2 Diabetes
Green tea lowers the risk of Type 2 Diabetes
* Skin Disorders
Green tea help people who suffer with skin disorders such as dandruff, psoriasis, and more.
* Rheumatoid Arthritis
Green tea help relieve rheumatoid arthritis.
Read more helpful information about the effects of green tea.
Green tea is not just any other drink. It is a type of tea which is packed with health benefits. Most people drink green tea because of its weight loss benefits. It is packed with nutrients which facilitate your metabolism rate. Here are some of the benefits of drinking green tea on a regular basis.
Green Tea and DNA
Studies have shown that drinking green tea on a regular basis can help to reduce DNA damage to the body cells. When you drink green tea, there is an increase in an enzyme which repairs DNA. Studies conducted to research about the effects of green tea on DNA were done with water as a control test. People were asked to drink green tea once or twice a day for seven consecutive days. Their blood samples were taken and the result was that there was reduced damage to their DNA. The enzyme responsible for DNA repair was also found to be high in the blood samples.
Other benefits of green tea include:
- Improved brain function
- Weight loss
- Anti-aging benefits
How to Make Green Tea
Green tea is a drink which is easy to use. All you have to do is look for a supplier of green tea. The tea is normally sold in the form of tea bags. There are also various types of green tea which are sold as tea bags. Some people also prefer using the fresh leaves or dried leaves of the plant. Making the tea is as easy as steeping the tea bag or leaves in a cup of hot water. There are some people who prefer to boil their tea with the green tea inside. You can make it as strong as you want.
In order to enjoy the full benefits of green tea, buy your tea from a trusted supplier.
There are different things that you might choose to do in order to look out for your health and to feel good about your body. There are things that you will do in order to make sure that you have the energy that you need to get through the day. When you are considering all of the things that you might do to look out for yourself in a natural way. Make sure that you consider the effects of green tea and the way that such tea can help you take care of your body. It is a natural solution to push you on to a more happy and energetic life.
Consider the Effects of Green Tea on Your Energy:
You need energy in order to accomplish all that you are supposed to accomplish in a day, and you need to find something that is going to help you have more energy. You are looking for a natural option that is going to push you to do more and accomplish all that you are meant to accomplish. Green tea is a great option when you are seeking energy.
Consider the Effects of Green Tea on Your Metabolism:
You would like to speed up your metabolism so that you can feel better about all that you eat. You will find that green tea can have an effect on that and that it can help you with your dieting.
Consider the Effects of Green Tea on Your Health and Life:
There are many things that you can do if you are looking to watch out for your health and body, and consuming green tea is one great option when you are trying to live a healthy life and be all that you can be.
Why Green Tea?
The specific origins of green tea are debatable but its health benefits are grounded in fact. Green tea is made from the same tea plant that black tea is. However, green tea is not oxidized like other teas are. This gives the tea a different chemical profile than other teas.
How Long has Green Tea been used as Medicine?
Since at least 600 AD tea has been being used as medicine. Possibly even before then, and it shows our ancestors were onto something good. Green tea has been proven to aid in weight loss. The caffeine in green tea is known to help mobilize fatty acids. Though several studies have also shown a metabolism or energy expenditure boost. Though not all studies have supported this, which may mean it is dependent on the individual's physiology. Green tea has also been shown to fight cancer, by being an excellent source of antioxidants. Antioxidants have repeatedly been proven to be good for the body. Though there are more health benefits to green tea than just those two.
What Health Benefits does Green Tea have?
There is an ever growing body of research on green tea. Many of them showing some very impressive results. A few examples being that green tea helps increase your insulin sensitivity and lower blood sugar levels. This is fantastic news for diabetics, as they have high levels of insulin resistance. Also, several of the compounds in green tea have shown to be protective to neurons in test tubes. Which means that it is quite likely that green tea is great for your brain. It has even been shown in studies that one of the antioxidants in green tea helps destroy bacteria in the mouth. Which in turn helps fight tooth decay and throat infections.
How does it have these Health Benefits?
Many of green tea’s health benefits are due to the wide range of antioxidants it contains. These polyphenols, specifically EGCG are responsible for many of the health benefits listed above. Though you have to brew the tea correctly to ensure you do not accidentally damage the healthy catechins. Though the moderate amount of caffeine that green tea contains can also be beneficial. While antioxidants can be found in a wide range of fruits and vegetables, green tea is unique in its particular antioxidant profile. We should all keep an eye on new green tea research as it is being done. Several exciting studies are underway and the results could be even more groundbreaking than expected. Though, one thing we can all agree on is that green tea has a large amount of health benefits with no negative side effects.
Are there any bad things about Green Tea?
It can be bad if someone has too much caffeine, especially if you are pregnant or nursing. It can also be bad if you use water that is too hot to make your tea. The water should never be hotter than 189 °F to ensure that the vital antioxidants are not harmed. That is an amazing amount of health benefit for no negative side effects. It would be nice if modern medicine would catch up someday soon. Learn more about effects of green tea come visit us at Anabolicgenes.com.
More people are choosing to incorporate natural products into their lives in an effort to be healthier. In some cases a person might be interested in using natural products to boost brain activity or to lose weight. For these individuals it could be beneficial to have a genetic analysis completed in order to better understand the way their bodies work. This type of analysis could let them know how beneficial it would be to use certain products such as green tea. The effects of green tea range from boosting the body's ability to burn fat faster to helping it fight off cancer.
Drinking Green Tea
People interesting in learning more about the positive effects of green tea might see information stating that it is taken by mouth. This simply means the tea is ingested so the body can process it to help improve certain conditions. When consumed by mouth, green tea has been shown to improve mental clarity and alertness. This tea has also been used to improve bouts of diarrhea, stomach disorders and headaches. The positive effects of green tea have also helped reduce the symptoms associated with conditions such as Parkinson's and Chronic Fatigue Syndrome.
The natural benefits associated with green tea could also be found when the tea is used to create candy. The candy containing green tea is most often used to treat gum disease. This tea could also be taken as a mouthwash to reduce the risk of getting a cold or the flu, or used as a foot bath to get rid of athlete's foot. Since this variety of tea is known to produce positive effects for so many different conditions, the outcome for any single person could vary according to their genetic makeup, which is why it could be beneficial to have a DNA health test performed first.
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